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Travel Fitness SHIPPING INCLUDED Foreword: James M. Rippe, MD Are you a road warrior who's losing the travel battle? Do jet lag, job stress, rich food, lack of sleep, or body aches turn travel into survival tests? Have you resigned yourself to feeling national association of home inspector and performing subpar away from home? Discomfort national association of home inspector and fatigue are unnecessary expenses paid by too many frequent travelers. Travel Fitness can spare you that heavy toll. This one-of-a-kind book includes commonsense strategies, effective exercises, national association of home inspector and travel tips from hundreds of frequent travelers, fitness experts, physicians, nutritionists, national association of home inspector and research scientists. Pack this information, national association of home inspector and you'll feel better national association of home inspector and be more productive when you're on the road. Presenting practical advice for every type of travel, this highly readable book will show you: • how to develop a health national association of home inspector and fitness travel itinerary for all your trips, • effective methods for feeling better after long flights or drives, • surefire strategies for reducing jet lag, • creative national association of home inspector and flexible on-the-road workouts, • six principles for working out on the road, • signs of travel-induced stress national association of home inspector and how to manage it, • meal-planning tips that let you enjoy your favorite foods at restaurants without blowing your diet, • sleep-promoting strategies for getting quality rest, • realistic but simple advice for dealing with separation from loved ones, national association of home inspector and • ideas for returning home more refreshed for fast recovery from your trips. No matter why or how you travel, Travel Fitness will help you take better care of your body so you can take better care of business. About the Author As an attorney national association of home inspector and professional writer, Rebecca Johnson has done more than her fair share of business travel while pursuing story ideas national association of home inspector and representing clients. Her writing has appeared in many publications, including People magazine, San Francisco Business, The Tucson Citizen, national association of home inspector and The Legal Marketing Report. Rebecca earned her JD in 1984 from the University of San Diego School of Law. She is a member of the Authors' Guild national association of home inspector and Women in Communications, Inc. She is also a fitness enthusiast who enjoys running, mountain biking, horseback riding, hiking, national association of home inspector and tennis. Bill Tulin is a San Francisco-based attorney national association of home inspector and business executive who travels extensively on business--often more than 100,000 flight miles per year. He is also a National Strength national association of home inspector and Conditioning Association Certified Strength national association of home inspector and Conditioning Specialist (CSCS), a personal trainer, national association of home inspector and former physical education instructor at San Diego State University. Combining his travel, conditioning, national association of home inspector and business expertise, he counsels other travelers facing the challenges of maintaining their workout regimens on the road. In 1985 Bill earned his JD national association of home inspector and in 1988 he earned an advanced law degree (LL.M.) in business taxation at John Marshall School of Law in Chicago. He is a member of the U.S. Masters Swimming Association national association of home inspector and Freestyle Players' Association. Bill trains almost daily in a variety o
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Eating on the Run SHIPPING INCLUDED Work, social, national association of home inspector and family commitments often make it difficult to fit tasty national association of home inspector and healthy food choices into your diet. In Eating on the Run, Evelyn Tribole solves your dieting dilemma using her proven expertise concerning all foods, savory national association of home inspector and sweet. Divided into four parts for easy reference, Eating on the Run presents the latest national association of home inspector and best information on the following issues: Smart food choices for you national association of home inspector and your family Eating options for managing weight Strategies for speedy grocery shopping—including sample shopping lists Healthful eating away from home, whether at work, at a restaurant, in your car, or at the airport Nutritional values for common fast foods Eating national association of home inspector and ordering ethnic cuisine Dietary decisions relative to hypertension, high cholesterol, national association of home inspector and heart disease Diets national association of home inspector and supplements, with advice on today’s most popular programs, including liquid meal replacements national association of home inspector and high-protein diets such as the Atkins national association of home inspector and Zone diets Easy meal preparation, including recipes national association of home inspector and tips Evelyn Tribole is the nation’s leading nutritionist for busy people who want to remain healthy national association of home inspector and trim. A former nutritional adviser for “Good Morning America” national association of home inspector and the American Dietetic Association, she’s been a columnist for SHAPE national association of home inspector and has written several books on nutrition. She also juggles work, family, national association of home inspector and frequent speaking engagements—so she knows firsthand just how hectic life can get. Her experience national association of home inspector and strategies will help you avoid flavorless, fast-fried choices national association of home inspector and eat great while on the go. About the Author Evelyn Tribole is a registered dietitian who operates a private practice, counseling athletes, executives, families, national association of home inspector and other groups on the art of eating healthy in spite of a hectic lifestyle. An expert whom millions have turned to, Tribole was the nutritionist for “Good Morning America” national association of home inspector and has appeared frequently in the national media. Currently she is the nutritionist for Lifetimetv.com. Tribole conducts nutrition workshops nationwide for both national national association of home inspector and local groups national association of home inspector and has written many books including the first two editions of Eating on the Run, Healthy Homestyle Cooking (over 900,000 copies in print), national association of home inspector and Healthy Homestyle Desserts. Tribole earned a master’s degree in nutrition science from California State University at Long Beach. She has received the Excellence in Private Practice award from the American Dietetic Association national association of home inspector and is also an accomplished runner who qualified for the Olympic marathon trials in 1984. Tribole lives in Irvine, California. Table of Contents Preface Acknowledgments Introduction Part I Nutrition in a Nutshell Chapter 1 Food Facts for Busy People Chapter 2 Grazing on the Go Chapter 3 Smart Shopping Strategies Part II Strategies for Dining Out Chapter 4 Marvelous Menu Choices Chapter 5 Fast Food Without the Fat Chapter 6 Meals at Work, on the Road, national association of home inspector and in the Air Part III Solutions for Everyday Living Chapter 7 Losing national association of home inspector and Maintaining Weight Chapter 8 Ea
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